You deserve yoga time. River Spirit Yoga’s Family Friendly classes provide an opportunity for parents and carers to practice yoga in a nurturing environment while kids play with toys, socialise and soak up the shakti in the room.
You deserve yoga time.
How does it work? Well, as parents, I think we all know that best laid plans.. etc… But, how it usually goes is that your child will determine how much yoga asana you engage in; it may be an entire hour of uninterrupted practice, with cuddles to boot! Some days, it may be less. Some kids like to join in with the postures or ‘help’ with adjustments. There are plenty of toys for kids to play with, and most times they entertain each other around the room. It’s a lot like a café or park play date, but instead of drinking coffee and eating, you’re doing yoga. You may need to pause to feed, guide behaviour, tend to nappies or cuddle. Just join in again when you’re ready.